athlete | Eminence Nutrition

Easy digestible reads

Jun 256 min read

Are you under-fuelling?: How RED-S is affecting your performance

As an athlete, you're no stranger to pushing your body to its limits in pursuit of peak performance. This is often celebrated as physical...

Jan 31, 20232 min read

Hotel/Dorm Room Snack & Meal Ideas for Athletes

Student athletes have busy schedules and need to eat often because of their high energy needs. It can be hard to ensure you are meeting...

Mar 18, 20224 min read

What To Eat After Exercise

Post-workout fuelling is important to help you recover fully and prepare you for your next workout. Here are some general nutrition tips...

Jul 20, 20212 min read

Building Performance Plates (Step-by-Step Guide)

About Performance Plates Performance plates are a visual tool to help athletes with fuelling. They are balanced meals that blend...

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Jun 30, 20213 min read

Should I drink water or a sports drink?

If you watch sports, you've probably seen athletes sipping on some sort of sports drink. Whether it's Gatorade, Powerade or others,...