athlete | Eminence Nutrition

Easy digestible reads

Jun 256 min read

Are you under-fuelling?: How RED-S is affecting your performance

As an athlete, you're no stranger to pushing your body to its limits in pursuit of peak performance. This is often celebrated as physical...

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Jan 31, 20232 min read

Hotel/Dorm Room Snack & Meal Ideas for Athletes

Student athletes have busy schedules and need to eat often because of their high energy needs. It can be hard to ensure you are meeting...

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Mar 18, 20224 min read

What To Eat After Exercise

Post-workout fuelling is important to help you recover fully and prepare you for your next workout. Here are some general nutrition tips...

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Jul 20, 20212 min read

Building Performance Plates (Step-by-Step Guide)

About Performance Plates Performance plates are a visual tool to help athletes with fuelling. They are balanced meals that blend...

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Jun 30, 20213 min read

Should I drink water or a sports drink?

If you watch sports, you've probably seen athletes sipping on some sort of sports drink. Whether it's Gatorade, Powerade or others,...

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