Christine GemmellJun 8, 20213 min"But I won't be able to stop eating"When you’re an intuitive eater, you give yourself the free choice and access to all foods. You allow yourself to eat the foods you want,...
Christine GemmellNov 30, 20201 minThinking about food all day is not normal. Unless you’re a dietitian and it’s what’s you talk about all day with people! 😋 Otherwise, if you are constantly thinking about food...
Christine GemmellNov 1, 20201 minWhat are food rules? Do I have any? These are food guidelines, only WAY more strict and are developed through the interaction with our diet culture. "That food is bad" "That...