Christine GemmellMar 18, 20224 min readWhat To Eat After ExercisePost-workout fuelling is important to help you recover fully and prepare you for your next workout. Here are some general nutrition tips...
Christine GemmellJul 20, 20212 min readBuilding Performance Plates (Step-by-Step Guide)About Performance Plates Performance plates are a visual tool to help athletes with fuelling. They are balanced meals that blend...
Christine GemmellJun 30, 20213 min readShould I drink water or a sports drink?If you watch sports, you've probably seen athletes sipping on some sort of sports drink. Whether it's Gatorade, Powerade or others,...
Christine GemmellMar 29, 20213 min readPart 1: What is Intuitive Eating? What if I told you you could honour your health, hunger and cravings without feeling guilty; you could enjoy a piece of pizza or a...