evidence based | Eminence Nutrition

Easy digestible reads

Mar 18, 20224 min read

What To Eat After Exercise

Post-workout fuelling is important to help you recover fully and prepare you for your next workout. Here are some general nutrition tips...

Jul 20, 20212 min read

Building Performance Plates (Step-by-Step Guide)

About Performance Plates Performance plates are a visual tool to help athletes with fuelling. They are balanced meals that blend...

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Jun 30, 20213 min read

Should I drink water or a sports drink?

If you watch sports, you've probably seen athletes sipping on some sort of sports drink. Whether it's Gatorade, Powerade or others,...

Mar 29, 20213 min read

Part 1: What is Intuitive Eating?

What if I told you you could honour your health, hunger and cravings without feeling guilty; you could enjoy a piece of pizza or a...