food rules | Eminence Nutrition

Easy digestible reads

Oct 9, 20211 min read

Will holiday dinners ruin my performance gains?

Are you having thoughts that this holiday dinner will ruin your hard work, progress, and performance gains you've made? Are you scared of...

Jun 8, 20213 min read

"But I won't be able to stop eating"

When you’re an intuitive eater, you give yourself the free choice and access to all foods. You allow yourself to eat the foods you want,...

Apr 9, 20216 min read

Part 2: The 10 Principles of Intuitive Eating

The process of Intuitive Eating, described by Registered Dietitians Evelyn Tribole and Elyse Resch is a practice, which honours both...

Mar 29, 20213 min read

Part 1: What is Intuitive Eating?

What if I told you you could honour your health, hunger and cravings without feeling guilty; you could enjoy a piece of pizza or a...

Nov 30, 20201 min read

Thinking about food all day is not normal.

Unless you’re a dietitian and it’s what’s you talk about all day with people! 😋 Otherwise, if you are constantly thinking about food...

Nov 1, 20201 min read

What are food rules? Do I have any?

These are food guidelines, only WAY more strict and are developed through the interaction with our diet culture. "That food is bad" "That...