Christine GemmellJan 31, 20232 min readHotel/Dorm Room Snack & Meal Ideas for AthletesStudent athletes have busy schedules and need to eat often because of their high energy needs. It can be hard to ensure you are meeting...
Christine GemmellMar 18, 20224 min readWhat To Eat After ExercisePost-workout fuelling is important to help you recover fully and prepare you for your next workout. Here are some general nutrition tips...
Christine GemmellOct 9, 20211 min readWill holiday dinners ruin my performance gains? Are you having thoughts that this holiday dinner will ruin your hard work, progress, and performance gains you've made? Are you scared of...
Christine GemmellJul 20, 20212 min readBuilding Performance Plates (Step-by-Step Guide)About Performance Plates Performance plates are a visual tool to help athletes with fuelling. They are balanced meals that blend...
Christine GemmellJun 30, 20213 min readShould I drink water or a sports drink?If you watch sports, you've probably seen athletes sipping on some sort of sports drink. Whether it's Gatorade, Powerade or others,...