Ingredients:

Hickory Almonds:

• 1 cup Raw almonds

• ½ tsp. Olive oil

• 1 tsp. Maple syrup

• 2 tsp. Liquid smoke

• 1 tsp. Garlic powder

• 1 tsp. Paprika

• 2 tsp. Nutritional Yeast

Chickpea Mash:

• 1 can Chickpeas, drained and rinsed

• 1 Avocado

• 2 tbsp. Lemon juice

• ½ tsp. each Salt and pepper

• ½ Small red onion, diced 

• To taste Hot sauce                             

 

Directions:

1. Place all the Hickory Almond ingredients in a pan and fry on medium heat for about 5-8 minutes. Once done, place almonds on a cutting board and roughly chop them.

2. While the almonds are frying, place the chickpeas and avocado in a bowl and mash until smooth.

3. Stir in the remaining Chickpea Mash ingredients.

4. Serve on some toast, with honey or Dijon mustard, lettuce and tomato.

5. Enjoy :)