The Performance Nutrition Fuel-Kit

High school to professional athletes

Athletes & active individuals participating in strength & power sports

CrossFit, soccer, football, swimming, rugby, lacrosse, hockey, rowing, baseball, basketball... and more!

Confident and clear with what, when and how to eat to support your fuelling needs in your sport

Skilled with the tools and resources to set you up for success

Empowered to build meals yourself and to navigate various situations that impact how to fuel

10 narrated presentations

62 page workbook with handouts, worksheets, quizzes and other tools

Topics:

Energy Balance & Estimating Fuelling Needs
Types of Fuel
- Carbohydrates
- Protein
- Fats
Building Performance Plates
Fuel Timing
- Pre-Training
- Recovery Nutrition
- Game Day & Competition Day Fuelling
Hydration Needs
Supplement Safety