This breakfast recipe is super easy and can be made any way you like! You can add all your favourite veggies/meat you want. It’s just like making an omelette but baking it! Eggs are a great meat source to start your day. They are considered a complete protein, meaning they contain all the essential amino acids that our body can’t synthesize. They also provide you with many vitamins and minerals some of which including: vitamin A, B, D, folate, iron and zinc.