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Freebies

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Mix & Match Snacking Guide

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Need help choosing snack options? 

Use this guide to help you design nutritious snacks

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What To Eat Before Infographic

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Unsure about what to eat before you workout, train, or practice?
Use this guide to help you choose the best food options from 30 minutes and up to 4 hours before. 

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Hand Portioning Guide

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Use this guide as a reference for measuring appropriate portions of each food group/macronutrient for your performance plate.

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Performance Plate Guide

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Use this guide to help you create balanced meals based on your activity level that blend carbohydrates, protein and fat to ensure you get enough energy and recover properly. 

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