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Mix & Match Snacking Guide

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Need help choosing snack options? 

Use this guide to help you design nutritious snacks

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What To Eat Before Infographic

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Unsure about what to eat before you workout, train, or practice?
Use this guide to help you choose the best food options from 30 minutes and up to 4 hours before. 

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Hand Portioning Guide

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Use this guide as a reference for measuring appropriate portions of each food group/macronutrient for your performance plate.

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Performance Plate Guide

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Use this guide to help you create balanced meals based on your activity level that blend carbohydrates, protein and fat to ensure you get enough energy and recover properly. 

info@eminencenutrition.com

Christine Gemmell, RD

Registered Dietitian & Sports Nutritionist

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©2024 Eminence Nutrition

The content on this webpage is for educational and informational purposes only. It is not intended as medical treatment. Please seek the advice from your physician, registered dietitian or other qualified health professional if you have any health or nutritional concerns. The content on this website is to support healthy lifestyles. 

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