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Nutritious Pancakes
These pancakes are probably the easiest pancakes you will ever make. The base-line recipe just takes two ingredients: eggs and banana! But for this recipe, I added just a couple more ingredients to make them taste more fluffy and even better.
They are not made with protein powder to make them protein pancakes; the eggs already add all your essential amino acids so you are getting a complete protein pancake. The banana gives it a sweet taste and not to mention a high quality carb to get your day started right! Top it off with some strawberries and you got yourself a beautiful nutritious breakfast :)
Ingredients:
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1 very ripe banana
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2 eggs
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1 tbsp. coconut flour
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1/8 tsp. baking soda
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Pam oil spray
Directions:
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In a food processor process the banana until smooth. If you do not have a food processor, simply just mash the banana in a bowl with a fork.
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Add eggs coconut flour and baking soda and process (or mash) until blended.
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In a pre-warmed pan on medium heat add coconut oil so the pancakes don’t stick.
- You can use any oil you prefer but using coconut oil will make the pancake taste better – trust me! -
Pour your pancake mix into the pan and cook until the edges lose its shine. Flip and cook the other side.
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Garnish your pancakes with cinnamon and fruit of your choice.
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Enjoy! :)
Created by: Christine Gemmell
Prepared by: Christine Gemmell